Recognize what triggers you to overeat and try to plan solutions ahead of time. Try to think of what foods you crave, and then imagine what else would satisfy the craving.
Does visiting family make you want to snack (or snack on inappropriate things)? Pack enough food ahead of time...don't rely on making good decisions in the moment if you know it will be hard for you.
Do holidays have you craving chocolate? Do social events make you crumble for chips and dip? Think ahead if possible. Offer to being veggies and homemade dip to a party to ensure you have a backup. Buy some healthy snacks with some chocolate (some granola bars, healthy cookies, dark chocolate covered pretzels, etc), pre-portion them, and enjoy an indulgence when you are craving sweets.
And if you fall into your trap, if you over snack at your in-law's, if you eat 3 big reeses easter eggs from your daughter's basket, if you grab a plate of ridged chips and French onion dip at a party, remember: it isn't the end of the world. It isn't the end of your weight loss or diet. Things happen, and this is a trap you can just walk out of. Make your next meal a healthy one and get back on track.
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