Weight Loss Ticker

Thursday, April 3, 2014

How do I get ready for the day?

Well...with the nutrisystem I find it fairly easy to get ready for the day (or the next day if I am packing up the night before for work).

Here is a typical "setup" for my work day:


First I set aside my entrees for breakfast and lunch. This is at or  day on the road, so I am having two bars (the Luna protein are fairly comparable to the NS bars, and I'm out of NS breakfast bars). I use my plan* to see what I need with each meal (dairy/protein and fruit for breakfast, veggies and protein for lunch, veggies and protein for snack). I make sure everything is premeasured so there is no guesswork. I find it somewhat freeing, actually. And I have accountability. I spent this money on this plan, I dang well better use it! 
I'm bringing a bowl because I don't have my salad greens-I will buy them When I get to the store at lunchtime.

*My plan may be a bit different because I have quite a bit of weight to lose, and I dont eat a morning snack

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